My one-on-one personal training sessions are completely customized to you — your goals, your fitness level, and your lifestyle. Every session takes place in my private Keene, NH studio, where you’ll receive focused attention, proper form guidance in a comfortable, supportive environment.
Your program begins with a personal consultation and fitness assessment, where we’ll discuss your goals, evaluate your current fitness, and design a plan that fits you. Whether you’re new to exercise, getting back on track, or ready to take your fitness to the next level, I’ll help you move safely and confidently toward lasting results.
Contact me today to schedule your personal consultation and start your journey toward a stronger, healthier you.
Workout with others in a guided class.
My fitness classes are designed for all ages 18 and over, abilities, and fitness levels. Whether you're just starting out or looking to take your workouts to the next level, these classes combine strength training and cardio for a balanced, energizing experience.
I mix it up with a variety of exercises keeping it fun, challenging, and never boring. Every session is tailored to meet you where you are and help you progress at your own pace in a supportive, motivating environment.
Come move, sweat, and get stronger! View CLASS SCHEDULE
INSTRUCTIONAL WORKSHOPS AND EVENTS
For upcoming workshop events please my WORKSHOP SCHEDULE
Outdoor Fitness Course
Experience a challenge with a dynamic, multi-level terrain obstacle course designed to build your strength and stamina. and determination. Navigate rocky paths, grassy stretches, and elevation changes—all surrounded by scenic views that inspire and energize.
From walking to climbing and jumps that boost your adrenaline to sprints that push your endurance, this course delivers a full-body workout in nature’s raw elements. Whether you're a beginner building resilience or an athlete training hard, my course offers a safe yet demanding environment to push past your limits.
This is more than fitness—it’s a challenge you’ll want to do again and again.
Trail Walk Course
If you're looking for something a little more low-impact a trail walk is a perfect steady-paced exercise while enjoying fresh air. It’s perfect for getting in a peaceful, effective workout surrounded by nature.
My fitness app is available to clients after an in-person consultation. During this session, I assess your fitness goals, current level, and any specific needs to design a personalized program just for you. The in-person consultation also allows me to teach each exercise with proper form and technique, ensuring you feel confident and safe performing your workouts on your own.
Once your program is created, I’ll set up your app with your customized workouts, instructions, and progress tracking tools. This process ensures your app experience is fully tailored to your goals and sets you up for success.
Got a Fitness App but Not Sure How to Use It Effectively? I Can Help!
If you’ve downloaded a fitness app but feel unsure about the workouts, don’t worry — you’re not alone! As a Certified Personal Trainer and Fitness Nutrition Specialist with over 30 years of experience, I specialize in helping you make the most of your fitness tools.
✅ I’ll walk you through the exercises in your app
✅ Teach you proper form and technique to prevent injury
✅ Help you understand how to modify movements for your fitness level
✅ Boost your confidence to follow your app’s program safely and effectively
Whether you're just getting started or want to ensure you're doing things right, I’m here to guide you every step of the way!
Contact me today and let’s turn that fitness app into a personalized, effective workout you can actually follow — and enjoy!
Proper nutrition is a key component of overall health, fitness, and long-term success. As part of my coaching services, I provide personalized meal planning guidance designed to support your individual goals, lifestyle, and preferences. Whether your goal is weight loss, muscle gain, improved energy, better blood sugar management, or simply developing healthier eating habits, I will help you create a practical and sustainable approach to nutrition. My focus is on teaching you how to make informed food choices, balance your meals, and develop habits that fit your life so you can achieve lasting results without restrictive dieting.
Make fitness fun with some friends and enjoy motivation and good vibes with your own workout party!
Gather 3-5 friends, lace up your sneakers, and let's sweat, smile and move together with a fun group workout (all levels welcome), with bodyweight circuits, games, and stretches.