Services

Group Training

Workout with others in a Strength and Cardio class. This is a small class of 4 attendees. See my class schedule.

My adult fitness classes are designed for all ages, abilities, and fitness levels. Whether you're just starting out or looking to take your workouts to the next level, these classes combine strength training and cardio for a balanced, energizing experience.

I mix it up with a variety of exercises - keeping it fun, challenging, and never boring. Every session is tailored to meet you where you are and help you progress at your own pace in a supportive, motivating environment.

Come move, sweat, and get stronger!

Outdoor Fitness

Outdoor Fitness Course - Classes and Private Sessions Available

Experience a challenge with a dynamic, multi-level terrain obstacle course designed to build your strength and stamina. and determination. Navigate rocky paths, grassy stretches, and elevation changes—all surrounded by scenic views that inspire and energize.

From walking to climbing and jumps that boost your adrenaline to sprints that push your endurance, this course delivers a full-body workout in nature’s raw elements. Whether you're a beginner building resilience or an athlete training hard, my course offers a safe yet demanding environment to push past your limits.

This is more than fitness—it’s a challenge you’ll want to do again and again.

Trail Walk Course - Classes and Private Sessions Available

If you're looking for something a little more low-impact a trail walk is a perfect steady-paced exercise while enjoying fresh air. It’s perfect for getting in a peaceful, effective workout surrounded by nature.

Fitness App Training

Got a Fitness App but Not Sure How to Use It Effectively? I Can Help! 

If you’ve downloaded a fitness app but feel unsure about the workouts, don’t worry — you’re not alone! As a Certified Personal Trainer and Fitness Nutrition Specialist with over 30 years of experience, I specialize in helping you make the most of your fitness tools.

✅ I’ll walk you through the exercises in your app
✅ Teach you proper form and technique to prevent injury
✅ Help you understand how to modify movements for your fitness level
✅ Boost your confidence to follow your app’s program safely and effectively

Whether you're just getting started or want to ensure you're doing things right, I’m here to guide you every step of the way!

Contact me today and let’s turn that fitness app into a personalized, effective workout you can actually follow — and enjoy!

In Home Training

I specialize in bringing personalized fitness training directly to the comfort of your home. My approach is tailored to fit your unique goals, fitness level, and schedule, creating a program that integrates seamlessly into your lifestyle.

I provide all the necessary equipment, guidance, and motivation, ensuring that every session is effective, engaging, and focused on achieving sustainable results.

By training in your home, you can enjoy privacy, convenience, and a distraction-free environment, making fitness accessible and enjoyable.

Workout Party

Make fitness fun!

Gather some friends, lace up your sneakers, and let's sweat, smile and move together with a fun group workout (all levels welcome), with bodyweight circuits, games, and stretches.

Enjoy motivation and good vibes with healthy post-workout snacks and drinks!

Healthy Cooking Classes

Schedule a cooking class geared towards healthier and happier eating with my personalized recipes for you. As a passionate person committed to well-being, I invite you to taste a world of nutritious and delicious cuisine under my guidance. From vibrant salads brimming with seasonal goodness to hearty meals and desserts packed with nutrition, I'll share ideas crafting meals that nourish.  Whether you're a novice cook eager to learn or a seasoned foodie looking to elevate your skills, my classes offers the joy of cooking with health in mind.