I offer Strength & Cardio classes on Monday, Wednesday, and Friday mornings at 6:00 am and 7:00 am.
My adult fitness classes are designed for all ages, abilities, and fitness levels. Whether you're just starting out or looking to take your workouts to the next level, these classes combine strength training and cardio for a balanced, energizing experience.
I mix it up with a variety of exercises both indoors and outdoors—keeping it fun, challenging, and never boring. Every session is tailored to meet you where you are and help you progress at your own pace in a supportive, motivating environment.
Come move, sweat, and get stronger!